Savory Cheese and Seed Cookies

Aren't savory cookies just crackers? Well, no, not really. These little guys still  have the texture and appearance of cookies so I think the name is pretty spot on. These cookies are an adaptation of a recipe from Healthy Lunchboxes for Kids. These are a great snack for everyone in our house. I like to eat a couple with a serving of fruit.

Ingredients

- 1 cup grated cheddar
- Scant 1/2 cup butter, softened
- 1 cup whole wheat pastry flour (this flour ground from soft white wheat, rather than hard wheat) or substitute all-purpose flour
- 1 tsp baking powder
- 2 tbsp hulled pumpkin seeds
- 1 tsp baking powder
- 1 cup crispy brown rice breakfast cereal (use white rice cereal if that's what you have)

Directions

1. Preheat oven to 350 degrees F.
2. Line a baking sheet with parchment or a silicone baking mat.
3. Put cheese and butter in a medium mixing bowl and cream together. Add in the flour, baking powder and seeds.
4. Put rice cereal in a plastic zippered bag and break up with a rolling pin. (This is an awesome kid job!) Add to flour mixture and mix everything together, using your hands.
5. Squeeze into small balls the size of cherry tomatoes, roll between your palms, then flatten between your hands. Place on baking sheet and flatten a little more with a fork.
6. Bake 10-14 minutes until golden. Cool on a wire rack. Once fully cool store in an airtight container or freeze.

Makes about 18 cookies

Strawberries in Ginger Cream

I work Saturdays, a fact that would be a major downer except that where I work just happens to also be the site of one of the best farmer's markets in the city that day. 


Last Saturday, I didn't mean to buy anything, we had our CSA box coming and we didn't really need anything, but I just couldn't help myself when I was walking through and caught the strongest whiff of strawberries imaginable that stopped me dead in my tracks. Most supermarket frankenberries shipped from California look beautiful but have almost no smell, even with your nose pressed right up on them. These fresh local strawberries by contrast smelled of sweet fields still kissed by the sun. They were irresistible and I bought two pints.

After eating them straight up, this recipe is my second favorite way to enjoy strawberries. Due to the strawberries and honey, this tasty little number is suitable for babies over age 1. 

Strawberries in Ginger Cream

- 1 cup sliced strawberries
- 2/3 cup plain yogurt
- 1 tbsp good quality honey
- 1-2 tbsp very finely chopped crystallized ginger


Mix all of the above ingredients in a medium bowl. Divide into individual serving bowls and enjoy!


Serves 4.

Blueberry Cinnamon Sauce

An easy and healthy alternative to top you and your child's morning pancakes or waffles!




















Blueberry Cinnamon Sauce

- 1 cup frozen blueberries
- 3 tbsp brown sugar
- 1/2 cup water
- 1/4 tsp cinnamon
- 1/4 cup water
- 1 tbsp cornstarch
- 1/2 tsp pure almond extract (optional)

In a small saucepan add frozen blueberries, brown sugar, 1/2 cup water, and cinnamon. Bring contents up to a simmer. As the mixture simmers, mash the blueberries with a potato masher or the back of a spoon to break them up. Simmer for 10-15 minutes. 


Mix cornstarch in 1/4 cup water and stir until smooth. Add to blueberry mixture and continue simmering while stirring continuously for about 2 minutes until it has thickened somewhat. Remove from heat and stir in almond extract, if using.

* Makes about 1 cup blueberry sauce.
* Will keep refrigerated for up to one week.
 

North African Snack Bites

I'm always trying to find new snack ideas and recipes to keep snack-time interesting. I adapted this recipe from on on Food.com. Not only is this snack full of energy, ultra easy and involves no cooking, but it's also a fun recipe to get young kids helping you out in the kitchen. They can press the 'on' button to make the food processor whiz and then help roll the mixture into balls and swirl them in the toppings. These snack bites are suitable for everyone in your family over the age of 1 and I would be shocked if they didn't disappear quickly into even the pickiest munchkin!




















North African Snack Bites

- 1/2 cup peanut butter (or sunflower butter)
- 1/2 cup honey
- 1 cup wheat germ, toasted
- 1/2 cup powdered milk (I used whole milk, but skim would be fine) 
- 1/4 cup unsweetened shredded coconut
- 1/4 cup sesame seeds, toasted


In a dry skillet, toast the wheat germ over med-low heat until golden and fragrant, stirring frequently. Remove once done to the bowl of a food processor, then add the sesame seeds to the skillet and toast similarly. When toasted, remove to a plate. 


Add peanut (or sunflower butter) to food processor bowl, along with the honey and powdered milk. Whiz until well combined. 


Place the shredded coconut on another plate. 


Form the peanut mixture into balls and roll in the topping, either both or separately, your call.


Transfer to an airtight container lined in waxed paper and chill in the fridge. They will keep for up to 4 days. 

 

Herbed Mushroom Sandwich Spread

Happy belated Mother's Day! We went away to visit my parents and spent much of Monday afternoon sitting in a rural hospital waiting room since Luc had a terrible ear infection -- other than that it was a good weekend out of the city!  This is the second ear infection in two months so I really hope that he isn't one of those kids that constantly have them...fingers crossed.

Onto more delicious topics, this spread is really yummy. It tastes like concentrated homemade Cream of Mushroom soup. However good it tastes, I could not make this recipe look anything other than gross in a picture and so this is a picture of Luc's lunch that featured this spread. He gets a kick out of eating shapes he knows so anything shaped like a star, heart, ball, or circle goes down well these days. Also delicious served with crackers or crispbreads, both for munchkins and adults. Suitable for babies from 8 months, just cut bread spread with this mixture into a tiny dice once baby shows interest in finger foods.

Herbed Mushroom Sandwich Spread

- 1 1/2 cups sliced white button mushrooms

- 2 shallots, diced
- 1 tbsp butter

- 3 tbsp fresh flat-leaf parsley, chopped

- 1/4 cup softened cream cheese

In a large skillet, melt the butter over med-low heat. When bubbling slightly, add the mushrooms and diced shallots and cook, stirring occassionally, until both are softened, about 8 minutes. Stir in chopped parsley.

Let mushroom mixture cool while the cream cheese is softening.


Whiz mushroom mixture with cream cheese in a food processor until fully combined and creamy.

*will keep in the fridge for 1 week

Avocado and Apple Puree

Avocados, rich in healthy fats, antioxidants, and fibre are a great food to incorporate into your child's diet. Paired with apple, it's an easy sell.This is a quick and deliciously creamy homemade puree suitable for babies from 6 months, once they've had both individually. Also makes a great breakfast alternative for toddlers and older kids...just call it pudding! 

Avocado and Apple Puree

- 1/2 ripe avocado
- 1 large sweet apple (I used a Gala)


Peel and coarsely chop the apple. Lightly steam using a steamer insert over a saucepan, or microwave for on high for two minutes in a loosely covered glass container. Let cool slightly. 

Scoop out avocado flesh and add along with the apple to the bowl of a food processor. Whiz until smooth, adding water to thin is necessary. (For

* Makes 4 baby servings or 2 toddler servings
* Can be refrigerated for up to 2 days with cling wrap pressed into surface, it will discolor somewhat but it'll still taste fine.

Baby's Cheesy Pasta

I haven't posted a great deal of recipes for the little munchkins lately (although I have some things in the works), so I thought I would tell you about this super simple homemade baby food recipe that was one of Luc's favorites. It was invaluable to me because I could whip it up with items I always had on hand when life became less than organized. I adapted this recipe from one on Wholesome Baby Food (an absolutely excellent website BTW). This is a great recipe to introduce baby to cheese, starting from 8 months and Luc, who is now almost two, will still gladly eat this little dish.


Baby's Cheesy Pasta

- 1 cup pastina (baby pasta)
- 1 1/2 cups salt-free chicken broth (or vegetable)
- 1/2 cup carrot puree (about 2 Baby Cubes worth)
- 3 tbsp grated cheddar cheese


Cook pastina in the broth in a medium saucepan according to the length of time on the package. Drain any unabsorbed broth and save for another purpose.


Stir in carrot puree and cheese. Serve to hungry little people.


* Makes 4-5 baby servings
* Can be frozen although better texture if it isn't. Can be kept in the refrigerator for up to 3 days.

Senegalese Peanut and Tomato Soup

I have been making this soup for years and I don't know why I never thought to post it before. We make it at least once every 2 weeks since it's my husband's favorite. It's super quick, super easy, and super adaptable and uses things that I almost always have on hand. This is also a great recipe to make after poaching a whole chicken as it uses both the wonderfully flavorful broth and some of the tender chicken. You can also easily make this a vegan recipe by using vegetable broth and leaving out the chicken. Let me know if you like this soup as much as we do!

Senegalese Peanut and Tomato Soup

- 1 medium onion, chopped
- 1/4 tsp kosher salt
- black pepper, to taste
- 2 tbsp canola or coconut oil
- 2 tsp Madras curry powder
- 2 cups chicken broth
- 1 14 oz can diced tomatoes, regular or fire-roasted
- 1/2 cup rice (I prefer basmati for this recipe)
- 1 cup chopped cooked chicken, shredded
- 1/4 smooth peanut butter
- 1 cup hot water
- 2 tbsp fresh cilantro, chopped


1. In a medium saucepan, heat the oil over medium heat. Add the onion, salt, and pepper and saute until softened, but not browned (about 5 minutes).


2. Add curry powder and cook stirring until very fragrant (about 2 minutes). 


3. Add the tomatoes with their juice, the broth, and the rice. Stir. Bring up to a boil. Cover and lower to a simmer and cook until rice is done (depending on the rice type you choose, white basmati = 18 minutes). 


4. Once rice is cooked, stir peanut butter into hot water until melted and smooth and add to soup along with cooked chicken. Continue to simmer for about 5 minutes until the soup returns to temperature. 


5. Stir in chopped cilantro and serve. 


* Serves 4
* Suitable for babies over 10 months.

Savory Corn and Cheese Mini Muffins

In my return to work I have realized that it is less tiring being at work than being at home with Luc! Apparently he behaves well at day care and is 'helpful'. I need to find out what their magic is. In the short time it took me to whip these muffins together he managed to eat half a crayon, eat half a dog biscuit, pull the cat's tail, throw a tantrum and defeat the child safety lock on the dining room sideboard....all while I was in the same room and in a span of about 20 minutes. 
 
Oh well...at least the muffins are mighty tasty! I've made them before but made a couple changes this time around and now they are even better. Perfect as a snack, breakfast, or served on the side with soup, these are great at home or in a packed lunch. I adapted this recipe from Top 100 Finger Foods: 100 Recipes for a Healthy, Happy Child.Suitable for munchkins 10 months and up.

Savory Corn and Cheese Mini Muffins

- 3/4 cup drained canned corn or thawed frozen
- 2 green onions, roughly chopped
- 1/4 plain yogurt
- 1 tbsp maple syrup or honey
- 1 egg
- 2 tbsp butter, melted and cooled slightly
- 1/2 cup all-purpose flour
- 2 tbsp corn meal
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- 1/4 tsp sea salt
- 1/8 tsp paprika
- 1/2 cup grated sharp cheddar

Preheat the oven to 350 degrees Fahrenheit. 

Add corn and green onions to a good processor or blender and whiz until chopped. Add yogurt, butter, maple syrup and egg and whiz again to combine.

Mix dry ingredients in a medium bowl. Add yogurt mixture to dry ingredient and stir until just combined. Stir in the grated cheese to the mixture. 

Spoon batter into a mini muffin pan, adding about 3/4 tbsp to each cup (the picture shows the muffins with a paper liner, but having tried both, I would suggest just using a greased muffin tin without liners as the muffins stick awfully to the paper).

Bake for 12-15 minutes until risen, golden, and firm to the touch. Cool in the pan.

* Makes 10-12 mini muffins
* These keep well in an airtight bag in the freezer for up to 3 months

Banana Coconut Overnight Oatmeal

I was belatedly inspired by Tastespotting`s Month of Oatmeal. This oatmeal recipe is based on one of the commenter's recipes and boy, is it ever good! I'm not sure if I could eat oatmeal every day for a month, but this particular oatmeal makes that proposition more appetizing. This particular oatmeal, leaving out the molasses, is perfectly suitable for all munchkins over 8 months.

"You have to eat oatmeal or you'll dry up. Anybody knows that" - Eloise

Would you be able to eat oatmeal every day for a month? 
 

Banana Coconut Overnight Oatmeal

- 1 large banana
- 3/4 cup plain yogurt (maybe homemade!)
-  1 cup rolled oats
- 2 tbsp unsweetened shredded coconut
- 1/4 tsp cinnamon
- molasses, optional, to taste

Mash the banana well with a fork in a bowl large enough to contain all the ingredients. Stir in the yogurt, oats, coconut, and cinnamon until well combined. Cover and store in the refrigerator overnight. 


In the morning, give the oatmeal a stir. Heat briefly if desired and top with a drizzle of molasses, if desired.


* Makes one adult serving, or two toddler sized servings

Mandarin Vanilla Super Shake

Luc is still sick although seemingly on the mend and hasn't vomited for about 48 hours and his fever has broken. However, understandably he has no appetite and the only thing he would eat was a couple crackers in the last few days. He is uninterested in the usual bland sick foods and all he keeps asking for is milk and fruit. 

I didn't want to give him dairy while his tummy was still very sensitive, so I made this shake which is dairy-free but still creamy and a little fruity.  It was also delicious! Luc actually wanted to drink it and it stayed in him. We will be making this tasty shake, which is full of protein, iron, whole grains, and vitamin c, whenever we have mandarins on hand!
 

Mandarin Vanilla Super Shake

- 1 mandarin orange
- 1 half-pack (150 grams) soft tofu
- 1/2 cup ground rolled oats
- 1 tsp vanilla
- 1/2 tbsp ground flax seeds
- 1/4 cup water
- 1 tsp mandarin orange zest
- 1 tbsp agave nectar 


Grate the 1 tsp of zest off your mandarin orange, then peel and section. Combine all of the ingredients in a blender or food processor (I used a beaker and immersion blender) and blend until smooth and creamy. 

Gingered Sweet Potato and Carrot Puree

What a crazy busy week this is turning out to be. I even have a job interview tomorrow! Who knows, I might not be a full-time SAHM much longer...I'll let you know how it goes!


Anyhow, this is a great vegetable baby puree that takes plain old sweet potato and carrot up a notch with very little effort. Luc even ate a bowl of it although he generally won't touch anything that's a puree at this stage (unless it's pudding of course!). A nice gentle introduction to some Asian flavors for munchkins 6 months plus.

Gingered Sweet Potato and Carrot Puree

- 1 large sweet potato
- 2 medium carrots
- 4 slices fresh ginger (peeled and sliced into coin sized slices)
- 1/4 tsp ground coriander


Peel the sweet potato and carrots and cut into 1/2 inch chunks. Boil sweet potato, carrots, and ginger slices in a medium saucepan in plenty of water until soft. 


Drain, reserving the cooking water. Remove the ginger slices. 


Puree, adding the ground coriander and enough reserved cooking liquid to reach baby's favorite consistency. 


*Makes about 10 cubes
*Keep up to 3 days in the fridge or freeze up to 3 months 

Recipe Shout Out: Ranch Dip

I made this fabulous and healthier ranch dip from Catherine over at Weelicious using my homemade yogurt. It was easy and delicious and steamed carrot sticks and green beans were gobbled up with this dip. Check it out here!

Staple Recipe: Homemade Yogurt

Although I've always been meaning to try, for some reason I have always been a little intimidated by making homemade yogurt...I somehow think I'm going to poison us all! When I've looked into making it before, I've encountered so many different methods -- thermos, oven, slow cooker, yogurt maker, etc, etc that I had the impression that it would be time consuming to find what method would work well. 

Then I  read a recent post on making homemade yogurt over at Dinner with Julie and I finally decided to give it a try using her directions since her method needed nothing more than a pot, a jar and a towel for equipment coupled with minimal effort. 

It could not have been easier or turn out better....all on the first try! It was thick, creamy and just plain good and we've been enjoying it all week. I'm so excited about having added this new staple to my home cooking arsenal.

  If you've ever toyed with the idea of trying to make yogurt at home, or even if the thought hadn't crossed your mind until now...check out Julie's instructions here...you won't be disappointed!

UPDATE: I have found that to get thicker yogurt, just simmer for 10 minutes rather than the 2 minutes in the instructions.
 
Is there anything that you're a little intimidated to try to make yourself?

Chocolate Raspberry Oatmeal

Yum. Chocolate is a bit of an unusual add-in to oatmeal but it really is delicious and a nice change. This breakfast is suitable for babies over 1, due to the raspberries. Enjoy!

Chocolate Raspberry Oatmeal

- 2 cups milk
- 1 1/4 cup rolled oats
- 1 cup raspberries, fresh or frozen
- 2 tbsp cocoa
- 1/2 tsp vanilla extract
- 3 tbsp agave nectar (or sweetener of your choice)
- 1 tbsp butter

Mix all of the ingredients together in a saucepan.

Cook on low approximately 20 minutes until the oatmeal is thick and creamy. 

Serve plain or topped with milk, cream, or vanilla yogurt.


* Makes 4 adult sized servings
* Will keep in the refrigerator for 3 days

Cheesy Leftover Pasta Frittata

I accidentally cooked too much pasta for a dish a couple days ago and had some leftover that I didn't want to go to waste. This frittata was a simple and tasty way to use it up and while you could have it for breakfast or brunch, it also makes a great lunch with a salad on the side. The possibilities for variations with this one are virtually endless, making it a great way to clean out the fridge!

Cheesy Leftover Pasta Frittata

- 1/2 cup onion, chopped
- 1 tbsp olive oil
- 1 tbsp butter
- 6 eggs
- 1/4 cup milk
- 1/2 cup frozen peas
- 1/3 cup Parmesan cheese, grated
- 1 tbsp fresh basil, minced
- salt and pepper, to taste
- 1 cup cheddar cheese, grated
- 1 cup cooked pasta (any kind, but if long like spaghetti, cut into 1" pieces)

Preheat the broiler. In a heavy, oven-proof skillet, melt the butter and oil over medium heat. Add the onion and cook until it starts to soften, about 3 minutes. Meanwhile, in a large bowl, beat the eggs. Add the milk, basil, Parmesan, and season with salt and pepper. Stir the pasta and peas into the egg mixture.


Add the egg mixture to the skillet with the onion, gently pushing the pasta around until it is evenly distributed. Cook over medium-low heat until the egg is almost set. Remove from the heat and sprinkle the top evenly with the cheddar. 


Transfer the pan to the oven under the broiler, about 4-5" from the heat and cook for 5-8 minutes until the fritatta is set and is slightly golden brown.


Remove from oven, cut into wedges and serve. 


* this recipe is suitable for babies over age one, due to egg whites.
* this recipe is best eaten right away.


VARIATION: Substitute chopped green pepper for half of the onion, and Swiss for half of the cheddar.

Birchermuesli

Birchermuesli, which is a Swiss breakfast with raw oatmeal and fruit, has to be one of my favorites. I used to work beside a place that had it for takeout in the mornings, and I used to buy it several times a week. What a waste of money when it's so easy to make at home. This is a super healthy meal or snack--in fact it was originally devised by a Swiss Doctor as part of his recommended wellness regime. The possibilities for variations are endless. My favorite is basic like this but you can always add dried fruits, nuts, substitute pear for the apple or add spices like cinnamon and nutmeg. Enjoy! (Because of honey, this is suitable for anyone over age 1, you could make it using another sweetener, but it won't taste quite like Birchermuesli).

Birchermuesli

- 1 cup rolled oats
- 1 cup water
- 1 apple, skin on, grated or minced
- 2/3 cup blueberries, fresh or thawed frozen
- 1/2 cup plain yogurt
- 3 tbsp honey, or to taste

Mix the oats with the water and allow to sit for at least 12 hours in the refrigerator (please note that you can't skip this step). 

Just before serving, add apple, bluberries, yogurt, and honey. Mix well and serve. 


* makes 3 adult-sized servings


* can be refrigerated after mixing but it's best if it's eaten the same day (I sometimes will eat the leftovers as a before bed snack).

Baby's Papaya and Raisin Puree

A couple weeks ago I ran into a nearby grocery store to grab a few things quick and I saw a jar of papaya and raisin chutney. It struck me as an unusual combination, so I bought it. It was delicious. I think it stood out to me because I have a tendency to pair tropical fruit with tropical fruit, and temperate fruit with temperate fruit. I guess it makes intuitive sense to me that if they grow together they'll taste good together. This chutney resulted in two things: 1. Teaching me that I have get more adventurous with trying different flavour combinations and 2. This amazing Papaya and Raisin Puree! 

This is another homemade baby food recipe that is suitable for babies from 6 months, as long as they've tried papaya on its own. Papayas are a nutrient powerhouse and they also contain something called papain, which aids digestion -- great for baby's tummy. It also helps relieve constipation, which many babies new to solids suffer from. 

Papaya and Raisin Puree 

1 cup papaya, peeled and chunked
1/4 cup raisins, any variety


Add the raisins to 2 cups of water in a saucepan that has a steamer insert. Leave the insert off for now and bring the water up to a boil over medium heat. Once the water is boiling set on the steamer insert, add the papaya chunks and steam until very tender (ripe papaya is already very soft, this will only take about 2 minutes). 


Once done, take off the heat and transfer papaya to a mini-food processor or blender. Let the raisins sit in the hot water until nice and plump, then transfer to the processor with the papaya. Blend until it reaches baby's favourite consistency, adding some of the steaming liquid if necessary.

Makes 3 baby cubes 


Keeps for 3 days in the fridge or freeze for up to 3 months


* Would also make a tasty dip for French Toast Strips


* This recipe is easily scaled up, but you will likely have leftover papaya as they are usually large. Papaya freezes really well. Cut the whole thing into chunks, place whatever you don't need right away in single layer on a baking sheet and freeze. Once frozen, transfer to a freezer bag to have on hand for future use. 


 Variation: Once baby reaches 8 months, swirl in a little full-fat yogurt in this puree.

Mediterranean Scrambled Eggs

I'm almost embarrassed to post this "recipe", as it's so simple. It's the result of being really late and needing something to feed the little one ASAP. It isn't the most photogenic dish on the planet, but you can get it on the highchair tray in 3 minutes flat and my little guy at least, vacuumed it up. Because this contains egg whites, it is only suitable for babes over one year.

 












  

Mediterranean Scrambled Eggs

- 2 large eggs
- 1 tsp prepared pesto
- 3 tbsp finely diced tomato
- 3 tbsp grated parmesan cheese
- splash of milk

Lightly oil a small nonstick skillet (I just use a little canola oil on a paper towel). Turn heat on medium-low. 

Whisk all the ingredients a a bowl until a little frothy. Pour into hot pan and cook until done, stirring it a couple of times. 


Makes 1 toddler serving

Perfect Scrambled Eggs

Lemony Millet Pilaf

We were supposed to have Spanish-style quinoa with supper tonight, however, when I went to grab the quinoa I discovered that there were only a few tablespoons of it left and our last red pepper was fit for the compost. I came up with this millet side dish instead and not only was it easy peasy, but it turned out really well. It's quite lemony, but not overly so and the flavour of the vegetables really comes through. Over the past year, we have been trying to incorporate a wider variety of whole grains into our diets, but have struggled to find a good side dish recipe for millet. Well, we have one now! This dish is suitable for all members of the family over age 1, but you could make it work for younger babies by squeezing lemon juice over the dish after removing a baby-sized portion and omitting the salt.

Lemony Millet Pilaf 

 - 2 tsp olive oil (or use some of the oil from the sun-dried tomatoes for more flavour)
- 1 small onion, finely chopped
- 2 stalks celery, finely chopped
- 1 clove garlic, minced
- 3/4 cup millet
- 1 1/2 cups low-sodium chicken or vegetable broth
- juice of 1/2 lemon
- 1/4 cup sun-dried tomatoes, well drained and finely chopped 
- 1/2 tsp sea salt
- freshly ground black pepper, to taste
- 1/4 cup chopped fresh italian (flat-leaf) parsley


In a medium saucepan heat the olive oil over medium heat and add the onion, celery, and garlic, salt and pepper. Cook until vegetables softened and fragrant, about 8 minutes. Add the millet; stir well to coat the grains in oil and cook about 1 minute more. Add broth, lemon juice, and sun-dried tomatoes. Bring to a simmer, cover, and reduce heat to low. Let cook for 20-25 minutes until all the liquid is absorbed, adding a little extra water or broth if it looks as though it is getting too dry. Remove from the heat and let sit 10 minutes until grains are tender. Fluff with a fork and serve. 


Makes 4 side-dish servings